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Can't fall asleep? Sarah Jeffries shares 3 tips on how to beat insomnia without taking any medication. Having insomnia could affect not just sleep but your overall health. Insomnia is consistent difficulty in falling asleep and also the inability to return back to sleep if you wake up too early. Want to Improve your Sleep? Check these videos:

Sleep | How to Sleep Fast at Night
   • Sleep | How to Sleep Fast at Night  
How to Stop FEELING TIRED in the AFTERNOON
   • How to Stop FEELING TIRED in the AFTERNOON  
What Happens if we don't Sleep for 11 Days
   • WOW! He Didn't Sleep for 11 Days!  
7 Things About Sleep You Don't Know
   • 7 Things About Sleep You Don't Know  

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   / @nursesarahjeffries  

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