👉 Check out the Holistic Plant Powered Membership platform and watch video testimonials https://go.nutriplanet.org/your-holis... (monthly subscription based, cancel anytime).
Discover how to stay calm and grounded as you embark on your plant-based journey! Transitioning to a plant-based diet is exciting, but it can also bring challenges like stress and overwhelm. In this video, I’ll share simple, effective stress management techniques that will help you feel centred, focused, and motivated throughout your journey to a healthier, plant-based lifestyle.
Learn how mindfulness, breathing exercises, and grounding techniques can make the transition to plant-based eating smoother and more enjoyable. Whether you're just starting out or exploring the idea of plant-based living, these tips are designed to support your mental well-being while you build sustainable, healthy habits.
If you're feeling overwhelmed by food choices, meal planning, or the fear of making mistakes, this video is for you! Managing stress is a crucial part of creating lasting change, and these methods will help you stay on track as you embrace plant-based eating with confidence and calm.
📝 Your homework:
-- Look at all the tools that I spoke about or find extras and decide which ones you think you need and can fit into your routine or which ones you’d like to try out.
-- Try out at least one of the practices that you choose to experiment with and record how you feel before and after.
-- Smile and hug someone you love ❤️ 😊 🫂
E-book Plant-Based Made Easy https://www.nutriplanet.org/plant-bas...
The full membership platform (for a small monthly fee) will support you further:
✅ Laying the Groundwork.
7 lessons to help you with your mindset, motivation, sleep, clearing your pantry, understanding your cravings, establishing healthy movement, and more.
✅ Establishing Healthy Eating Habits
7 lessons guiding you through preparing balanced breakfasts, main meals, snacks, and desserts; arming you with knowledge on meal planning and prepping food to retain the most nutrients, and making you a master of shopping, reading labels, and budgeting.
✅ Beyond Food
Something that I mostly couldn’t cram into the mini course!
The importance of water and air, the role of household and personal care products (and how NOT to go crazy with the topic 😜), deeper dive into stress management tools, a whole lesson on self-love, life-purpose and forgiveness to heal.
✅ Building Resilience
7 videos including how a day in your life could look like, navigating challenges, staying on track by changing your environment (it's profound and often unconscious).
🧘♀️ Meditations and Practices
11 guided meditations including yoga nidra, addiction meditation, and muscle relaxation session + 2 short practices (sounding and self-touch).
📔 My e-book Plant-Based Made Easy: The Complete Guide to Transitioning to Healthy Whole Food Diet including a full 2-week meal plan with 55 recipes.
📥 Downloadable Cheat Sheets for breakfasts and porridges, balanced bowls, dressings, meal planning and prepping, as well as cooking tips to retain nutrients.
📓 Workbook for all the exercises and reflections!
📥 Other resources:
✅ 𝙁𝙍𝙀𝙀 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙒𝙝𝙤𝙡𝙚 𝙁𝙤𝙤𝙙 𝙋𝙡𝙖𝙣𝙩-𝘽𝙖𝙨𝙚𝙙 𝘿𝙞𝙚𝙩 + a full day's meal plan https://bit.ly/wfpb-diet-free-guide
✅ 𝙁𝙧𝙚𝙚 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙋𝙡𝙖𝙣𝙩-𝘽𝙖𝙨𝙚𝙙 𝙇𝙤𝙬 𝙂𝙡𝙮𝙘𝙚𝙢𝙞𝙘 𝘿𝙞𝙚𝙩 https://bit.ly/low-glycemic-diet-guide
✅ 𝗙𝗥𝗘𝗘 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗖𝗮𝗻𝗱𝗶𝗱𝗮 𝗢𝘃𝗲𝗿𝗴𝗿𝗼𝘄𝘁𝗵 http://bit.ly/guide-to-candida-overgr...
✅ Buy me a cup of matcha and support my work 💚 https://ko-fi.com/nutriplanet (one 🍵 goes a long way 😊)
✅ My Patreon page https://bit.ly/patreon-nutriplanet
✅ Subscribe for more videos https://www.youtube.com/NutriplanetOr...
✅ Follow me for daily inspiration:
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: / nutriplanet.health.hub
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: / thenutriplanet
𝗣𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁: / nutriplanet
𝗧𝘄𝗶𝘁𝘁𝗲𝗿: / thenutriplanet
✅ 𝐀𝐟𝐟𝐢𝐥𝐢𝐚𝐭𝐞 𝐥𝐢𝐧𝐤𝐬:
🔵 Canxida Restore clinically tested probiotic http://bit.ly/canxida-restore -- 7 enzymes, 6 probiotic strains, 18 billion CFU, Time Release, & Shelf-Stable
Get 6% discount with my code "nele5".
🔵 Get 15% off on 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗢𝗻𝗲 𝗽𝗿𝗼𝗯𝗶𝗼𝘁𝗶𝗰𝘀 with code NUTRISALE https://amzn.to/2ImmNDo (Amazon) http://bit.ly/12-strain-probiotic (BalanceOne website).
Disclosure: this post contains affiliate links. As an Amazon Associate as well as Canxida, and BalanceOne affiliate I earn from qualifying purchases. For every purchase made from the links in this post, you’ll be able to support my work. So you can look after your health, and contribute to my mission at the same time. Thank you!
0:00 Why meditations and mindfulness?
0:39 What is stress so bad?
1:12 Stress management techniques
4:53 Homework
5:17 Meditations for stress management
#stressmanagementtechniques #transitioningtoplantbased #plantbasedlifestyle #staycalm #mindfulnesspractices
Информация по комментариям в разработке