POTS FRIENDLY YOGA FLOW FOR FATIGUE | Yoga for Fatigue | POTS Yoga | Chronic illness Exercise

POTS FRIENDLY YOGA FLOW FOR FATIGUE | Yoga for Fatigue | POTS Yoga | Chronic illness Exercise

#PoTSUKYogaChallenge #POTS #chronicfatigue #yogaPOTS

Hi friends and welcome to my channel if you are new here. I'm Laurie, a yoga instructor who happens to have POTS. I've had it since I was 15 but I know lots of people have had it post Covid so I feel there is more and more demand for POTS friendly Yoga flows. If you have POTS or a similar chronic condition such as fibromyalgia then this video might be the one for you! Today we are focusing on one particular POTS symptom- Fatigue. I know so many of us suffer from debilitating fatigue and it can really be a barrier to exercise. I want to take that barrier away for you and show you some exercises that you CAN do on a day you're feeling super fatigued. As always, read the disclaimer below and make sure your dr advises this level of exercise for you. This exercise may not be suitable for all POTS sufferers and you have to decide whether it is right for you to take part today.

If you like what you see, leave me a comment and let me know! And of course hit subscribe to join the LEMon Yoga family- i'm so glad you're here!

Laurie xx

DOWNLOAD YOUR FREE POSITIVE BIRTH AFFIRMATION CARDS: https://lemon-yoga.com/product/positi...

DOWNLOAD TTC POSITIVE AFFIRMATION CARDS HERE: https://lemon-yoga.com/product/ttc-po...

CONNECT
Live classes, 1:1 coaching and business enquires visit https://lemon-yoga.com/online
Instagram @lemonyogauk-   / lemonyogauk  
Laurie’s Instagram @lemonyogawithlaurie-   / lemonyogawithlaurie  
Facebook   / mylemonyoga  

SUPPORT/ DONATE
I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via the Super Thanks button under any of my videos or by paypal. Any amount however big or small will be greatly appreciated and help me to continue to provide yoga for free on this platform. Thank you for your continued support.
https://www.paypal.me/lemonyoga

ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

WATCH NEXT:
HOW I INDUCED LABOR:    • HOW I INDUCED LABOUR WITH YOGA | Yoga...  
PREGNANCY BEDTIME YOGA:    • PREGNANCY BEDTIME YOGA | Evening wind...  
DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.