Скачать или смотреть 40 Minute Intermediate Yoga Flow (Minimal Cues Part 13)

Welcome to this 40 Minute Intermediate Yoga Flow. Part 13 of the Minimal Cues Series of classes. The classes in this series are ideal if you have a more established practice. Minimal Cues classes offer less verbal instruction typically naming the posture and the number of breaths, allowing space for internal awareness, breath and sensation.
This intermediate practice begins with quiet breath observation and Sama Vṛtti (even breathing), a reclined warm up, before moving into a slow ladder-style flow that targets the hips & spine. The sequence includes standing postures, gentle strength, twists and balances. Practice concludes with Nadi Sodhana pranayama (alternative nostril breathing) before Shavasana. Expect a steady, grounded pace with longer holds and room to explore your own experience.

If you like practising with props, I'd suggest a folded blanket and a yoga block.

For more classes in the Minimal Cues Series, here's the playlist:    • Morning Yoga MINIMAL CUES  

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Sequence
00:00 Introduction
01:16 Grounding breath awareness
03:34 Apanasana - knees to chest circles, Setu Bandha Sarvangasana - bridge pose, Supta Padunghustasana - reclined big toe pose, Reclined Twist, 1/2 happy baby, full body reclined stretch
08:04 Bitalasana - cat / cow, Bear Pose, Plank, Cobra Pose, Downdog, Standing Forward fold
11:39 Low Lunge, Vinyasa, DDog splits, core lunge, high lunge, stork pose, chair, mountain pose.
15:21 Mountain Pose, vinyasa, DDsplits, core lunge, high lunge, warrior 3, stork pose, Tree pose, chair twist, revolved lunge twist, pyramid pose
22:23 Mountain pose, shoulder stretch, side plank, vinyasa, warrior 2, side angle, triangle, 1/2 moon pose, standing forward fold with bind.
30:35 Prone Shoulder stretch, Locust or Bow, childs pose
32:42 Seated twist, butterfly pose, forward fold,
34:34 Seated Pranayama - Alternative nostril breathing
37:01 Shavasana