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How to Rebuild Trust in Your Intuition After Narcissistic Abuse

Raised by a narcissist? Here's how to rebuilt your ability to trust yourself.

If you grew up with a narcissistic or emotionally abusive parent who gaslit, blamed, or shamed you, they didn't just hurt you—they robbed you of your ability to trust your instincts, voice your needs, and feel safe in your own body.

Rebuilding intuition isn't about "thinking positive." It's about:

Getting trauma support first (you can't rebuild on a dysregulated nervous system)
Learning to tell the difference between being triggered and genuine intuition
Getting out of your head and back into your body
Acting on your gut feelings even without all the answers
Trusting your felt sense over the need to justify everything
Putting your needs first without guilt
Being willing to hear—and honor—your inner "no"

This is a gradual process that happens in layers, not overnight. Surround yourself with people who believe you and don't gaslight your reality.

I've walked this path myself. I watch my clients do it every day. And I know you can do it too—one brave, intuitive choice at a time.

Interesting in reconnecting with your intuition, check out my Intuitive Development Training:
https://nicoledrummond.com/intuitive-...