Dr Aerial B. Neikrug [健康临床心理学家与睡眠医学传家] - 如何提高我们的睡眠质量？

如何提高我们的睡眠质量？

世界卫生组织WHO将「健康」定义为「身体、精神和社会的完全健康状态」，世界睡眠学会WSS则进一步提出「睡眠与饮食、运动并列为人类健康的三大支柱」。

现代人保健意识抬头，越来越多人已经了解到睡眠的重要性，许多人更深切的体会了睡眠障碍造成身体衰老或疾病的发生。

睡眠如此重要，那要怎样才能帮我们改善睡眠问题，睡得健康、睡得好呢？
让我们听听加州大学欧文分校医学院精神病学和人类行为学助理临床教授 Dr. Ariel 专业的助眠建议，让您有效的提升睡眠品质，帮您好入睡、睡得好。
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How to improve our sleep quality?
The World Health Organization defines "health" as "a complete state of physical, mental, and social well-being", and the World Sleep Society has further proposed that "sleep, along with diet and exercise, is one of the three pillars of human health."

With the increasing awareness of health care among modern people, more and more people have realized the importance of sleep, and many have experienced the negative effects of sleep disorders on their physical and mental health.

Given the importance of sleep, how can we improve our sleep problems and sleep well?
Let's listen to the professional sleep advice from Dr. Ariel, an assistant clinical professor of psychiatry and human behavior at the University of California, Irvine School of Medicine, to effectively improve sleep quality and help you fall asleep and sleep well.

#AmLife #从睡眠中创造健康
#RechargeYourHealthinSleep
#DrAriel