Скачать или смотреть Immunity Boosting Drink Two Ways | Delicious Superdrinks For Strong Immunity|Golden Milk,Kadha Binod

#energyboosters #immunity #covid19 #fightagainstcovid #eatdeliciouseveryday #immunityboosters

Ginger:
Ginger is rich in anti-inflammatory properties along with properties that aid in increasing the body’s immunity. The anti-inflammatory properties help in relieving the pain during sore throats which is the common symptom of coronavirus. Being a spicy, pungent herb, ginger also provides heat that the body requires at this point.

Black Peppercorns:
According to a study published in the journal of Critical Reviews in Food Science and Nutrition, black peppercorn has antioxidant, antimicrobial, and gastro-protective properties that help in building our immunity–especially when it comes to our throat.

Clove:
Clove also seems to have similar properties as Black Pepper as suggested by a study published in the Journal of Immunotoxicology which claims that consuming whole cloves can help boost the immune system. Plus, the spice has benefits for your oral health.

Nutmeg:
Nutmeg could be called a brain tonic that improves the brain activities. It also helps keep away the signs of depression by increasing the production of the serotonin hormones.

Turmeric:
Antioxidant and germicidal properties of turmeric have led to its extensive use in medicinal and cosmetic products. Curcumin present in turmeric not only acts like an antioxidant, it also boosts the body's natural antioxidant capacity. With all these benefits, especially against infections and its role in improving immunity, daily consumption of turmeric is beneficial. Choose a good quality turmeric powder, organic if possible.

Cinnamon:
It helps the body fight infections and repair tissue damage.

Cardamom:
Cardamom has an active ingredient called cineole, that is antimicrobial and antiseptic and helps prevent any bacterial infection that could affect the lungs directly or indirectly. This is particularly useful for individuals who are asthmatic, suffer from bronchitis, pneumonia and have choked respiratory passages.

Jaggery:
Jaggery also acts as a detoxifier for lungs so if rising air pollution is troubling you, you must try jaggery not that it will resolve the problem but will surely help.

Binod binod