Everything You Need to Know to Become a Faster Cyclist (In 15 Minutes)

Here is what you need to know to become a faster cyclist. Thanks for watching!

Links to the full videos:
Taking a break:    • How Fast Do You Lose Fitness and Coul...  
Weight lifting:    • Does Weight Lifting Make You Faster? ...  
Tapering:    • How to Taper, What to Do the Week Bef...  
How to raise your FTP:    • How to Raise Your FTP, Full Workouts ...  
Structure your training:    • How to Get Fast in Under 10 Hours a Week  

Full fast talk podcast with George Bennett:
https://www.velonews.com/2019/08/podc...

Check out the New WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s...

If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee.

Patreon:   / backwardhatdylan  

If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and the channel as well! Check em out.

Handup Gloves: http://bit.ly/2FPtKKN
Promo code: JOHN$ON

What are those things on my handlebars? Togs, check em out: https://togs.com/

Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava:   / strava  

My Niner JET9 RDO: https://ninerbikes.com/products/jet-9...
My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo...
My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9...

The studies I used in this video:
https://onlinelibrary.wiley.com/doi/f...

https://journals.humankinetics.com/do...

https://www.physiology.org/doi/abs/10...

http://citeseerx.ist.psu.edu/viewdoc/...

https://www.physiology.org/doi/abs/10...

https://www.thieme-connect.com/produc...

https://europepmc.org/abstract/med/83...

https://www.thieme-connect.com/produc...

https://journals.lww.com/nsca-jscr/Fu...

https://onlinelibrary.wiley.com/doi/f...

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.