25 MIN YOGALATES 2-IN-1 WORKOUT | Stretch & Strengthen

Hello friends! Let's stretch and strengthen our entire body with this lovely Yoga and Pilates Fusion Workout. I'm constantly reminding both my Ballet and Pilates students that we need to have a nice balance between our strength and flexibility. This workout is the perfect blend of those two things. Enjoy!

#yogalates #fullbodyworkout #stretchandstrengthen

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.