Скачать или смотреть 25 -Minute Slow Flow Yoga: Melt Away Tension, Ignite Your Strength

Melt away tension and ignite inner strength in just 20 minutes today on the mat with me. We will flow slowly and mindfully, allowing us to tune in and connect with the breath as we move. Holding stretches to melt as muscular and mental tension, and bringing us into a peaceful present state of mind. This sequence is the perfect daily flow for a quick and effective way to release tension and build strength through balancing postures and vinyasa sequencing using planks, chaturanga, dolphin and headstand (if it's in your practice). I truly hope this new sequence leaves you feeling just as energized, present and focused as it made me feel. ENJOY!

Let me know your thoughts in the comments.
Sending you all love and light,
Candace

#yogafortension #slowyoga #yogaforstressandanxiety

Follow along as we take you through a series of exercises targeting key areas of tension, melting away stress and anxiety and leaving you calm and centered. Whether you're a busy professional, an athlete, or just someone looking to improve your overall well-being, this 20-minute routine is the perfect solution for a healthier, happier you. Get ready to release, rebuild, and take on the day with confidence!

Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.