Скачать или смотреть Top 6 Bicep Workout Tricep Workout to Build Big Arm Fast - biceps y triceps

#bodybuilding #bicepsworkout #workout
Top 6 Bicep Workout Tricep Workout to Build Big Arm Fast - biceps y triceps

#reeworkout #powerlifting


00:00 Start
00:06 barbell curl
00:27 rope pushdown
00:57 seated dumbbell curl
01:23 ez-bar skull crushers
01:49 dumbbell hammer curl
02:15 dumbbell overhead extension



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