Скачать или смотреть Top 5 Meditation Apps | Hindi | Best Meditation Apps | Dr. Nalini Taneja

बेस्ट मेडिटेशन ऐप्स
हम सभी हर समय तनाव में रहते हैं। कभी-कभी जब हम ध्यान कार्यक्रम शुरू करते हैं तो हमें समर्थन की आवश्यकता होती है तो ऐप्स उस सहायता को प्राप्त करने के लिए एक अच्छा स्रोत होते हैं। इस वीडियो में मैं कुछ अद्भुत ऐप्स के बारे में बात कर रहा हूं जो हमारे तनाव और चिंता को प्रबंधित करने में मदद करने के लिए भुगतान और मुफ्त दोनों हैं।

We are all stressed at all times. sometimes when we start a meditation program we need support then apps are a good source to get that support. In this video I talk about some wonderful apps that are both paid and free to help with managing our stress and anxiety.

WHO AM I: My name is Nalini Taneja a trained therapist/Counsellor, coach, a YouTuber, a teacher, author and ex-UN employee and someone with a passion for making the most of my life here on planet earth. I believe you have got one life and you owe it to yourself to create the best version of you. I have been on this wonderful planet of ours for over five decades and boy has it been an interesting ride so far. Having become an orphan at a very young age with two siblings to take care of, I have seen challenging and tough days but even at that time I knew I had a choice. And the choice was either I let the circumstances drown me or I could rise up and take charge. I remember around that time reading a quote by Maya Angelou that said, “When you know better, you do better.” I decided my parents had not raised me to be a loser, to give up. I mustered up all the remnants of courage I had in me and started building my life again one decision at a time, one choice at a time.

And so I believe we all have choices and we can change our lives. This channel is created in the hope that you will become aware of the choices and opportunities that you have. I share my life experiences, skills and knowledge so that it resonates with you at some level and helps you lead a healthy, peaceful, productive and happy life.

I want you to know I am grateful at this opportunity to serve you to the best of my ability and delighted that our paths crossed. I take this opportunity very seriously and I am delighted to provide value to you with content that has the power to change your life. Welcome to this journey and I do hope it will be as rewarding for you as it has been for me, while I created all this content.

CONNECT WITH ME: If you’d like to talk, I’d love to hear from you. Asking a question is a good start and I will try and respond otherwise if you have a long question, you can send me a direct email at [email protected]. If there is a particular topic you would like me to cover on my channel, kindly mention in the comment section. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone.