Скачать или смотреть Broccoli Spinach Gluten free part -2 Vegetable Handvo

फाइबर से भरपूर रागी गैस, एसिडिटी और कब्ज से राहत देता है। जिन लोगों का खाना ठीक से नहीं पचता उन्हें रागी का सेवन शुरू कर देना चाहिए। #ragi #recipe #fingermilletrecipes #glutenfreefood #vegetables #handvo #broccoli #spinach #breakfast

Broccoli Spinach Gluten-Free Recipe (Part-2)
Vegetable Handvo

Ingredients:

1 1/2 cups ragi flour (finger millet flour)
1 cup gram flour (besan)
1 cup curd (yogurt)
Remaining Broccoli Spinach Mixture from Part-1 Recipe
Salt (to taste)
1 tbsp red chili powder
1 tsp turmeric powder
Approximately 1 glass water
1/2 tsp fenugreek seeds (methi dana)
1/2 cup peanuts
1 cup grated carrot
1 cup grated beetroot
1/2 cup chopped coriander leaves
Half sachet of ENO (fruit salt)
For Seasoning:

1 tbsp oil
1 tsp mustard seeds
1 tsp sesame seeds
A few curry leaves
Dried red chilies
Method:

Prepare the Batter:

In a large mixing bowl, combine the ragi flour, gram flour, curd, remaining Broccoli Spinach Mixture, ( recipe in broccoli Spinach Gluten free paratha part -1    • मोटापा और शुगर करे कंट्रोल। Bajra Broccoli...   salt, red chili powder, turmeric powder, and fenugreek seeds.
Gradually add water to form a thick batter.
Cover the bowl and let the batter rest for 1 hour.
Add Vegetables and ENO:

After 1 hour, mix in the peanuts, grated carrot, grated beetroot, and chopped coriander leaves.
Just before cooking, add half a sachet of ENO and mix gently to aerate the batter.
Prepare the Seasoning:

Heat 1 tbsp oil in a pan.
Add mustard seeds, sesame seeds, curry leaves, and dried red chilies. Let them splutter.
Pour the seasoning into the batter and mix well.
Cook the Handvo:

Heat a nonstick or cast iron pan on low flame and grease it lightly with oil.
Pour a ladleful of batter into the pan and spread it evenly to form a thick layer. Cover the pan with a lid.
Cook on low flame for 7–10 minutes until the bottom turns crispy and golden.
Flip the handvo carefully and cook the other side for 5 minutes. Press lightly to ensure even cooking.
Serve:

Once the handvo is crispy on both sides and leaves the pan, remove it.
Serve hot with green chutney or ketchup.
Additional Notes:

Ragi Flour: Known as finger millet flour, it supports digestion, weight management, and overall health.
Ensure the batter consistency is thick but pourable for the best results.
Cook on a low flame to achieve a crispy texture without burning.
Enjoy your delicious, healthy Vegetable Handvo!