Скачать или смотреть Quick Neck Pain Relief Moves to Do Every Day

Relieve tension and improve your mobility with these simple neck exercises and shoulder stretches, designed for daily practice. Perfect for mornings, after long hours at a desk, or anytime your neck feels stiff, this routine helps release tightness, restore balance, and promote relaxation.

1- Lateral Neck Stretch
Gently tilt your head to the side and feel the stretch along your neck and shoulder.

2- Butterfly Exercise
Interlace your fingers behind your head, bring your elbows close together, and gently round your upper back. This releases tightness between the shoulder blades, opens the upper spine, and relieves neck and shoulder tension. Move slowly, breathe deeply, and let the stress melt away.

3- Neck Rotation
Rotate your head slowly from side to side, keeping movements smooth and controlled. This improves mobility, reduces stiffness, and restores balance to your cervical spine.

4- Forward Neck Stretch
Lower your chin slowly toward your chest. Let gravity help lengthen the back of your neck and soften the upper spine.

5- Upper Back Stretch
Hands behind your head, chin down, release the upper back and neck. Breathe deeply and feel tension melt away.

30 seconds each side
This routine is perfect for daily relaxation, mobility, and neck pain relief

► ABOUT DORIS HAJJ
Doris Hajj is a certified yoga instructor, having earned her certification in New York City. She seamlessly merges her passion for holistic wellness with extensive experience in business management and media communication.

Doris views yoga as more than a physical discipline, focusing on mindful movement, breath awareness, and inner connection. She believes in making the practice accessible to everyone, regardless of age or fitness level, and emphasizes balance, resilience, and peace in today’s fast-paced world.

You can follow her at:   / dorishajboustany  

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