How to use a foam roller | My everyday stretching routine | Sanne Vloet

Hi!

What have you been up to? It's only been a week since my last video but I feel as if so much has happened in that time. I know many of you have been asking for me to share my stretching routine for a while now so I took the time before my trip to film one for you! It's so important for me to stretch every morning so I can move better throughout the day. Stretching also keeps my muscles flexible and strong so that I am less prone to injuries which happen often when my muscles are tight. I also like to use this time to listen to podcasts like "How I Built This" or "Deliciously Ella"! What are some podcasts you would recommend?

Stretching with my foam roller is a "non negotiable" even when I travel, I make sure to bring a foam roller with me. I will link the one I use below - I love this one in particular because it travels well and collapses flat to save room so it's the perfect foam roller for when you're on the go.

I have a special video I will share early next week so stay tuned for a little travel adventure with me, Max, Jason, and Jessie! Have a great weekend xx

Big hugs
Sanne

My favorite travel foam roller
https://amzn.to/3mfCpNC

Standard foam roller
https://amzn.to/3kbQVmY

THANKYOU TO @RESETU & @realglenndawson for helping me create this stretch routine!

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Follow the link to my gear page with everything I use to create content - B&H Photo - https://bhpho.to/34XSsaj

Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet