Скачать или смотреть FREE 5 day sleepy sessions mindful movement series 🙏 PLUS 5 healthy bedtime routine tips!

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FREE 5 day Sleepy Sessions series:    • Sleepy Sessions 5 Day Series 💤  
Bedtime yoga for insomnia 😴:    • How to prepare for a good night's sleep 😴 ...  

5 bedtime routine tips to accompany your bedtime mindful movement practise. These health, bedtime routine tips will set you up for success, alongside the Sleepy Session series 🙏 I really hope you get a great night’s sleep 💤 Lots of love, H x

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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.