Скачать или смотреть The Role of Protein and Fiber in Managing Diabetes

Let's talk about how pertinent the role of protein is in our lives.

Debunking common protein myths and breaking down how the right diet can help you subside your diabetes.

#Prolicious #PlantProtein #NaturalProtein #healthysnacking

Chapters
0:00 Introduction
3:00 Childhood Obesity and Effects
5:15 Diabetes and Impact on the body
7:20 Ideal Macronutrient Ratio
9:05 Health benefits of Fiber
11:18 Risks of whey protein and how to eat clean
13:00 How to manage evening snack cravings
15:20 Myth busting about protein intake
17:45 Thoughts on Makhana being considered as high protein
18:30 Thoughts on Millets
20:00 Importance of diet to manage diabetes
21:50 Relative role of exercise and diet in treatment of diabetes
23:45 Animal Protein vs Plant Protein
25:14 What is CGM and Impacts
28:18 What an ideal plate should look like
30:26 Key takeaways from the conversation