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ANTIOXIDANT RICH FOODS
Discover some of the most powerful foods God has provided to help your body fight oxidative stress, support detox, and strengthen your overall health. From vibrant berries to nourishing nuts and seeds, these foods are packed with nutrients your cells need to stay strong.

Fruits high in antioxidants include berries such as blueberries, strawberries, raspberries, and blackberries. Citrus fruits like oranges, lemons, and kiwis offer vitamin C support, while red and purple grapes provide resveratrol for natural detox benefits.

Vegetables and greens like broccoli supply sulforaphane which boosts detox pathways. Beetroot offers betalains that support the liver and heart.

Nuts, seeds, and legumes such as walnuts, almonds, flax seeds, sunflower seeds, kidney beans, and lentils provide healthy fats, lignans, zinc, and flavonoids for immune and cellular support.

Other powerful sources include dark chocolate for high flavonoids, green tea and matcha for cell repair, turmeric for natural inflammation control, and olive oil for polyphenols that protect your cells.

Add these antioxidant rich foods to your meals and give your body the nourishment it deserves.
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Disclaimer
This video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional for guidance on your personal health needs.