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Diabetes is a chronic condition that affects millions of people worldwide. It is characterized by high blood sugar levels due to the body's inability to produce or effectively use insulin. Managing diabetes involves making healthy lifestyle choices, including adopting a balanced diet. For vegetarian individuals with diabetes, choosing the right foods becomes crucial. Here are five of the best foods for diabetic patients, along with their glycemic index (GI) value, active phytoconstituents, important micronutrients, and scientific research references.

1. Green leafy vegetables & colourful vegetables.
2. Whole grains
3. Berries
4. Beans
5. Citrus fruits

Including these vegetarian foods in the diet can greatly benefit diabetic patients. However, it's important to note that portion control and individualized meal planning are vital components of managing diabetes effectively.

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Dr. Mohammad Junaid, MD(Ay.)
From Delhi India