20 MIN LEG AND GLUTES - TONE AND SCULPT

Nicole is one of the best Personal Trainers/Physical Therapist on the Planet. Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout with excellent results!

It is very important to me that whenever I design a workout program that it is well balanced and integrates every muscle group evenly in all 3 planes of motions to achieve maximum results, promote proper bio-mechanics and prevent injuries.
If the workout is not well balanced, it can cause an imbalance in strength and flexibility that can effect your posture negatively, put stress on ligaments and joints and lead to injuries.

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20 MINUTE LEG AND GLUTE WORKOUT:

1 Minute warm-up
13 Exercises
50 Seconds Work
25 Seconds Rest
2 Minute Cool Down

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