Tai Chi Power: One Thing to RULE THEM ALL

Описание к видео Tai Chi Power: One Thing to RULE THEM ALL

Optimal simple Tai Chi micro-practice. One key pose from Master Cheng Man-ch'ing. He wrote that this posture (提手/手揮琵琶) was one of the two so-called ‘zhan gong’ (’standing work’) poses in Tai Chi. He called this pose the key to developing ‘ting jing’ (listening energy) and said that this pose developed his ability to lift an opponent bodily by touching only his arms (a rare degree of Tai Chi mastery).

Precision Ben Lo/Principles Tutorial (1st Section Tai Chi Form):    • Cheng Man-Ch'ing Tai Chi: PRINCIPLES ...  
Intense/Advanced Zheng Manqing full form: https://vimeo.com/ondemand/zmq37theho...
Books: https://www.amazon.com/Infusion-Advan...

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