Скачать или смотреть day 5 if losing 17.5 kg Weight loss

Water Fasting to lose 2.60 kgs in a day
could be winter weight, bloating, or just my mind playing games…
But after a few days of extra calories (yes, winters + mom ke haath ke dal pakode 🥲), I went into full guilt mode.
So instead of spiralling, I chose action.
I did a 24-hour water fast from 4th Jan, 3 PM to 5th Jan, 3 PM.
Weight before: 73.6 kg
Weight after: 71.9 kg
Was it all fat loss? Probably not.
Was it bloating + water weight? Yes.
Did it reset my mindset? 100% YES.
I’ve realised one thing — every time I fall back into old patterns, I also have the power to restart.
This time, I’m choosing fasting + workouts + eating right… again, but stronger.
I’ll keep sharing my journey — the good, the bad, and the real.
Disclaimer:
This is my personal experience with my own body.
I’m not giving advice. Please consult a professional before trying anything similar.
#fitnessjourney #weightloss #foryou#weightlossjourney #fitnessmotivation #fyp