Скачать или смотреть Pulmonary Rehab: Strengthen Your Chest & Shoulders

The chest and shoulder muscles are crucial for effective breathing mechanics. Keeping these muscles strong can improve their efficiency and support better respiratory function. In this video, you'll perform an incline chest press, W-press, and Svend press. You'll need two dumbbells or light weights (such as cans of food or water bottles) for this workout.

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Warm Up First:    • WARM UPS  
Cool Down After:    • COOL DOWNS  

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Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have a chronic lung condition.

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