My One-Handed Wall Ball Workout

Coming to you from the best walls in Baltimore! We're at Graffiti Alley showing you how to work on your stick skills, using only one hand. Here's the workout:

1. One-handed top hand (right x left): 20 reps each
2. One-handed bottom hand (right x left): 20 reps each
3. One-handed side arm (right x left): 20 reps each
4. One-handed underhand (right x left): 20 reps each
5. One-handed off the ground (right x left): 20 reps each
6. One-handed BTB's (right x left): 20 reps each
7. One handed top hand quick sticks (right x left): 20 reps each

I drop edits every Wednesday and Friday. On weekends, I play lacrosse for the New York Lizards and Team USA. I do other stuff, too. Check out the links for more.

ME: http://paulrabil.com/

RABIL TOUR: https://live.paulrabil.com

PRIVATE LESSONS: https://www.PaulRabilExperience.com