Скачать или смотреть Hip CARs Tutorial Athletic Movement Explained!

Every great rehab session has a purpose.
Mobility, control, and power all have to be trained together.
And rebuilding hip and knee coordination is priceless for athletes like Ahren.

This is part two of Dr. Joel working with Ahren, going through the hip mobility and coordination drills we added today. Our goals in sessions like this are always the same. One exercise to expand range of motion. One exercise to restore balance and control. And one exercise to build strength or plyometric power.

With athletes like Ahren, hip and knee control are invaluable. When those areas have been lost or protected for a long time due to injury, the body needs structured exposure to relearn how to move well. 💪 These drills help him rebuild confidence, reclaim smooth coordination, and get back to the level of performance his sport demands. 🔥

Strong mobility, strong control, and strong power together create the complete athlete.

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