Cheng Man-ch’ing’s therapeutic knee Qigong

Описание к видео Cheng Man-ch’ing’s therapeutic knee Qigong

This Qigong exercise was taught by Cheng Man-ch’ing for strengthening the legs and increasing Qi and blood circulation to the knees with minimal stress on the knee joints. It is especially valuable for reducing pain and leg-muscle loss in those with reduced mobility caused by injury, age, or arthritis. It is an exercise that I have been doing for over 50 years.

Комментарии

Информация по комментариям в разработке

Похожие видео