This Is How To Calm Your Emotions | My Awesome AAA Method | Davina McCall x Marisa Peer

To see the full video, head on over to:    • Marisa Peer: The 3 Words That Will Ch...  

Soak up this excerpt from an intimate conversation between renowned therapist Marisa Peer and much-loved UK television presenter Davina McCall. Watch as Marisa reveals her AAA method, which can dramatically shift your mindset and improve your emotional well-being.

When you watch, you'll
🌟 Learn why recognizing and accepting your feelings is crucial for emotional health.
🗣️ Discover how articulating emotions can help them dissipate, leaving you more at peace.
🔄 Understand the connections between emotions and behaviors and how to address them constructively.

Watch now to learn the transformative power of self-awareness and emotional expression.

If this video inspired you, then learn how to train with Marisa to help others feel like they're enough too. Click here: https://bit.ly/RTTtraining24