HOW TO USE ANCIENT GRAINS ON A WHOLE FOOD PLANT-BASED DIET

Ancient grains like sorghum, millet, and teff are great options to include on a healthy whole food plant-based diet. Cooking and preparing ancient grains are easier than you think. In this video, I describe 6 of my favorite gluten-free whole grains and how I use them.

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ANCIENT GRAINS + KITCHEN ESSENTIALS:
o Organic GF oat groats: https://amzn.to/3ekrIF4
o Large dry-goods storage container: https://amzn.to/3ehmCcx
o Teff: https://amzn.to/3xi86sl
o Sorghum: https://amzn.to/3AuiiQk
o Millet: https://amzn.to/3dFkMBS
o Buckwheat: https://amzn.to/2SLjr51
o Red quinoa: https://amzn.to/3jDT24h
o Instant Pot pressure cooker: https://amzn.to/3xgC0xa
o 7 qt. Slow cooker: https://amzn.to/3eTSEun

TIMESTAMPS:
00:00 Intro
00:20 Sorghum
02:06 Teff
02:47 Red quinoa
03:37 Buckwheat
05:28 Millet
06:45 Oat groats
09:02 Nutritional benefits of ancient grains

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Ancient grains, such as buckwheat, sorghum, and millet are excellent nutritional options on a whole food plant-based diet. Especially if you are a gluten-free vegan, I find it extremely helpful to explore different whole-grain varieties. In this video, I present 6 of my favorite gluten-free whole ancient grains, and how I use them on a healthy WFPB diet. If you are striving to eat a healthy diet, using different ancient grains in your daily meals will significantly boost your nutrition. Since becoming gluten-free 11 years ago due to celiac disease, or gluten intolerance, I have come across a variety of whole-grain options, such as sorghum, teff, buckwheat, millet, red quinoa, and whole oat groats. I use these ancient grains regularly in my salads, Buddha bowls, stir fry, porridge, cereal, pancakes, muffins, and a number of other healthy recipes. By watching this video, I hope to inspire you to try a variety of these whole ancient grains in your favorite plant-based meals.

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

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