Скачать или смотреть 8 Important Seated Exercises For Seniors And Older Adults

Did you know that chair exercises can be a fantastic way for seniors and beginners to improve strength, balance, and flexibility without straining your body? In this video, we’ll guide you through eight easy, low-impact movements that you can do right from your seat, with modifications to suit your fitness level. Whether you're looking to stay active or enhance your mobility, these exercises are perfect for incorporating movement into your daily routine. Let's get started on your journey to a healthier, more active lifestyle!
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Subscribe To My Program Below!
⏭️ https://justinagustin.com/
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Related Video:
5 Most Important Exercises For Seniors And Older Adults
⏭️    • 5 Most Important Exercises For Seniors And...  
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TOPICS COVERED:
0:00 Welcome!
0:33 Reverse Arm Circles
1:05 Seated BikE Crunch
1:41 March In Place
2:19 Knee Extensions
2:49 Heel And Toe
3:19 Wood Chop
3:54 Sit-To-Stand
4:32 Dynamic Butterfly
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ABOUT JUSTIN AGUSTIN:
Justin Agustin is a specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their level of fitness with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.

#JustinAgustin #seniorexercise #seniorworkout #seniorfitness
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