Скачать или смотреть L2:3 Yoga Flow - Backbendy Play ❤️

Play along with a flow that invites many variations of backbends.

This is an energizing practice that is perfect if your sluggish, disconnected, or off-kilter. The heart chakra is the center, or balance, between grounding and spiritual energies. This practice offers plenty of opportunities to stretch the front body as it integrates counter poses throughout.

Backbends are always challenging for my structure. Many of you “playing along “ might find deeper variations. That said, I feel there are moments with some compelling transitions and poses you might not do everyday (baddha dwi pada viparita dandasana, for instance).

If you like:

Setu bandha sarvangasana (bridge pose),
Dhanurasana (bow pose),
Purvottanasana (intense eastward stretch),
Eka pada ustrasana naginyasana (camel mermaid),
Funky ustrasana (no. 4 leg camel),
Inverted backbends,
Urdhva dhanurasana (upward facing bow), etc.

this is for you.

Forward folds, twists, and inversions are peppered through.

Pranayama - nauli
Chanting - Aum

Please enjoy, maybe like and subscribe too 😊🙏🕉