The biggest MISTAKE while fasting | ft. Erin Skinner (Dietician Nutritonist) | Dr Pal

Discussing things to be focused before and during fasting.

Erin skinner Instagram: https://erinskinner.com/


0:00 Introduction
2:45 Major problem with patients
5:00 Exposure to Sunlight
6:45 Do patient ask about fasting?
9:00 One thing about Quality food
12:40 Do fiber food causes bloating?
15:40 Fiber supplement and spirulina?
19:00 Guidelines on Protein Intake
21:20 Do Artificial protein cause kidney damage?
23:00 Protein Intake for muscle building?
25:00 Protein Intake for vegetarian?
28:19 Measuring gut bacteria
33:30 Fermented Foods
37:00 One take home point

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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