Скачать или смотреть Health Coach & Mom shares Post-vacation DIY Wellness Travel Results

I couldn’t wait to go on vacation!! Yet, I didn’t want it to be MORE of the stress at home. Can a mom relax on vacation? As a mom and health coach, I applied my wellness tools to the trip AND here is how it turned out! I share tips for YOU to travel and feel relaxed, refreshed and RECHARGED!! In Episode 48, Kathryn shares her latest family vacation and how it turned out after using the Do-it-yourself Wellness Travel tips and the results you can have too! #diywellnesstravel #rechargemom #tranquilitymoms


----- Content In This Video ---------
00:00 Intro
04:38 Lifestyle choice
05:41 Exercise choice
07:26 Attitude choice
08:05 Nutrition choice
10:01 Spirituality choice
11:39 Success or Failure? DIY Wellness Travel Results
13:56 How can YOU RECHARGE too?

----- Links mentioned in this video -------

Kathryn’s favorite wellness book that she is reading and following for herself and her family is Dr. Sears T5 Wellness Plan (affiliate link - thank you for your support!) The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks

Jeannie Cunnion’s book Mom Set Free

----- About Tranquility Moms ---------
Welcome to Tranquility Moms! We are so glad that you are here! We are in motherhood together! Our Tranquility Moms Team is here to provide education and encouragement to YOU! We hope to RECHARGE you for the incredible tasks you have and to be able to nurture your family magnificently! We want to refresh you with the Word of God, spirituality, family tips, wellness tools, a positive attitude and ways to make your next vacation into your new lifestyle!
"Joy fills hearts that are planning peace." - Proverbs 12:20
Tranquility Moms Team: Kathryn Gardner, Shayla Parker & Dawne Regan. We are moms who get it, health practitioners who have over 20 years of experience working with families and Christians who turn to God for His Love and Wisdom!
Your health and inner peace will positively impact your entire family.
Weekly YouTube videos and blog posts for moms - to recharge your battery, to refresh your heart and help YOU find your tranquility!

SUBSCRIBE - YOUTUBE CHANNEL – Tranquility Moms – VIDEOS EVERY WEEK!

YOUTUBE CHANNEL – Tranquility Moms

----- More DIY Wellness Travel ---------
Our Tranquility Moms Team is sharing MORE tips and examples for moms and families! Visit the Tranquility Moms BLOG for weekly posts https://www.morningjumpstartformoms.com

Watch for Kathryn’s new book in 2022! A vacation planner and devotional journal for Christian Moms

5 Day Wellness for Moms Challenge - more details coming on our Facebook page. JOIN US September 27 - October 1st, 2021 to RECHARGE your body, mind & soul!
Upcoming micro-retreats and workshops, visit the website for the latest https://www.KathrynGardner.com

Subscribe - YouTube channel for more weekly videos on DIY Wellness Travel
Episode 35: HOW to Totally RELAX on your family vacation - DIY Wellness Travel    • HOW to TOTALLY RELAX on Vacation - DIY Wel...  

Episode 36: 3 Must haves to pack on your vacation to add wellness    • 3 Must Haves to Pack on Your Family Vacati...  

Episode 37: BEST way to add WELLNESS to your vacation. Relax, Recharge & Rejuvenate while you travel.    • BEST way to add WELLNESS to your vacation!...  

----- Other YouTube videos Kathryn Gardner has made for Moms & Pregnant Moms ---------
Kathryn has also made over 30 videos for moms in pregnancy, postpartum & motherhood - how to control anxiety and find your tranquility. Check them out!

----- Resources for Moms ---------
:: A M A Z O N A F F I L I A T E P R O G R A M ::
Books and Items we recommend on Amazon for you and your family! Thank you for supporting Tranquility Moms. ❤️ Topics include healthy living, Christian living, nutrition, exercise, pregnancy, and parenting.
View the items on our Resources for Moms page on the website https://www.kathryngardner.com/resour...

----- Learn More About Health Coaching ---------
Are you interested in becoming a Certified Health Coach? Kathryn received her training at the Dr. Sears Wellness Institute. Check out their program at https://www.drsearswellnessinstitute....

All videos are made for informational purposes, not to replace medical or clinical advice. Please speak with your Provider about your health and wellness plans.

----- Let's Connect ---------
Stay connected with our Tranquility Moms Team on Facebook or Instagram. @tranquility.moms

:: F A C E B O O K ::
  / tranquility.moms  

:: I N S T A G R A M ::
  / tranquility.moms  

Visit our business website https://www.KathrynGardner.com for bios, expertise and contact us for speaking events!

Music: https://www.bensound.com