Скачать или смотреть Fascia Deep Dive: Real Recovery, Flowpresso Wins, and Gen Z Wellness Talk

This week, Jenn and Sofia Parkins explore the fascinating world of fascia and its vital connection to the lymphatic system, uncovering how understanding these elements can accelerate recovery from injuries. Jenn and Sofia break down the crucial link between fascia hydration and muscle health, stressing that well-hydrated fascia is key to peak performance and effective healing. They also discuss generational differences in health and fitness, shedding light on how younger generations are redefining modern wellness practices.


Chapters


00:00 - Intro


09:03 - Understanding Fascia: Key Concepts and Hydration


16:13 - The Role of Infrared in Muscle Recovery


21:29 - The Role of Fascia in Lymphatic Health


22:35 - Transitioning to Healing the Nervous System


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Connect with Jennifer Schwartz:


About Jenn (https://jennifersimoneschwartz.com)


Studio website (https://www.impactyourfitness.net)


Instagram (  / jennifer_simone_schwartz  )






Connect with Sofia Parkins


Instagram (  / sofias.split  )


Impact Your Fitness team (https://www.impactyourfitness.net/team)