Скачать или смотреть Bmx Training week 1 #2

Training week 1 workout #2
BMX training, this is designed to increase power, speed and agility in your BMX training.

2
Warmup
bike rollers Sprints: 15sec sprint : 90 sec rest (ride rollers slowly for rest) X 5
5 rounds:
5/5 x Single leg deadlift - to explosive jump
20 x situps -added challenge hold 1 DB
20/20 x lunge position - lateral hops with front foot
5 x power cleans - use DB or BB - explosive through the hips and legs
10x bench press or floor press - challenge weight - last 2 reps should be a challenge

1 min rest between Rounds




Make sure you are properly warmed up, and are injury free,
I would not recommend this workout if you are new to exercise simply due to the impact or have any joint issues as the landing and impact could cause extra stress and strain.

Really focus on speed at parts of the jumps and control when lowering.