Скачать или смотреть At 89, I’m Healthier Than People Half My Age. These 5 Daily Habits Are Why.

In this video, I share the five daily habits that science now confirms may add years of health — not just years of life. From a simple breakfast that protects muscle after 60, to the 90-second morning routine that could save you from a fall, to the one conversation that may be more powerful than any pill.

I also discuss what a landmark Johns Hopkins study (February 2026) found about brain training and dementia — and why picking up a broken radio might be better medicine than any prescription.

If you are over 60 and want to close the gap between how long you live and how well you live, this video is for you.

💬 Tomorrow morning, before your feet touch the floor — try the 90-second routine. Breathe deep for 10 seconds. Roll your ankles. Circle your wrists. Stretch your fingers wide. Then stand up slowly. If you try it, come back and tell me how it felt. I read every comment.
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⚠️ IMPORTANT: *Creative Content Notice:* visuals and characters in this video are creative works produced by WISECAST for educational and inspirational purposes.

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