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💪 From Skinny Fat to Muscular – My 55KG to 85KG Body Recomposition Journey!

In this video, I break down exactly how I transformed my physique using body recomposition — a smart method to lose fat and gain muscle at the same time.

Whether you’re stuck in that “skinny fat” zone or just starting your fitness journey, this guide will help you understand the right training, nutrition, and recovery strategies to make real progress — naturally, and without shortcuts.

🔍 What’s Inside This Video:
✅ What is Body Recomposition?
✅ My Personal Transformation Story (55KG to 85KG)
✅ Nutrition Breakdown – Slight Calorie Deficit & Protein Intake
✅ My 4-Day Workout Split (Push, Pull, Legs, Arms)
✅ Recovery & Rest – The Most Underrated Factor
✅ Tips to Stay Consistent & Avoid Common Mistakes

📅 Training Split Explained:
• Day 1: Push (Chest, Shoulders)
• Day 2: Pull (Back, Traps )
• Day 3: Legs (Quads, Hamstrings, Glutes)
• Day 4: Arms (Biceps, Triceps & Forearms)

🍽️ Nutrition Focus:
• Slight Calorie Deficit (for fat loss)
• High Protein Diet
• Clean Bulking Tips

🧠 Recovery Tips:
• Importance of 7–8 hrs sleep
• Rest days and active recovery
• Why muscle doesn’t grow in the gym but outside it

🎯 If you’re struggling with progress despite training, this video is exactly what you need to watch. This is a no BS guide based on real results.

🔔 Don’t forget to LIKE, SUBSCRIBE, and COMMENT if you found this valuable. Drop your questions below — I’ll reply to each one.

📲 Follow me on Instagram for daily fitness content: [‪@TheBhuvanAgarwal‬]

#SkinnyFatTransformation #BodyRecomposition #NaturalTransformation #FitnessJourney #MuscleGain #IndianFitness