BCAA's and EAA's: What are they?

Amy from Team Optimum Nutrition takes us through the importance of Amino Acids in aiding recovery and the difference between BCAA's and EAA's.

Amy breaks down the type of foods you could find both BCAA's and EAA's as well as the differing roles they play in our bodies recovery.

Optimum Nutrition is the World’s #1 Sports Nutrition Brand and has been trusted for over 35 years.

__________________________________

You can learn more about the products seen in this video on our website - https://www.optimumnutrition.com/en-a...

You can view the entire Optimum Nutrition product range here - https://www.optimumnutrition.com/en-au

If you’d like to browse more educational content from us here at Optimum Nutrition, you can do so in the advice section of our website which hosts over 85 articles full of tips and tricks about exercise and sports nutrition - https://www.optimumnutrition.com/en-a...