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Dealing With Bullies at Work: How to Protect Yourself, Your Confidence, and Your Career

Workplace bullying doesn’t end at school — it just becomes quieter, more subtle, and harder to prove.

In this video, I share my personal experience of being bullied at work, including my time working offshore in the North Sea, and break down what workplace bullying really looks like, why it happens, and how it slowly damages confidence, mental health, and identity if left unaddressed.

This isn’t a motivational talk or a quick fix.
It’s an honest, detailed conversation about a complex and painful subject that many people deal with in silence.

We cover:

What workplace bullying actually is (and what it isn’t)

Why bullying at work hits harder than bullying elsewhere

The psychology of workplace bullies

How bullying affects mental health over time

Early warning signs you shouldn’t ignore

What not to do when dealing with a bully

Why documenting everything matters

How to use HR and formal channels strategically

What to do when the bully is your manager

How to protect your confidence and sense of self

When to stay, when to leave, and why leaving isn’t failure

Healing after workplace bullying

Turning the experience into strength

I also talk honestly about the shame, anxiety, self-doubt, and pressure that bullying creates — and why doubting yourself is often half the damage.

If you’re currently dealing with bullying at work, or still carrying the effects of past experiences, this video is for you.
You’re not weak.
You’re not imagining it.
And you’re not alone.

Bullying thrives in silence — and loses power when it’s named clearly.

If this helps you, consider sharing it with someone who might need to hear it.