Скачать или смотреть THE ULTIMATE GUT SUPPORTING BREAKFAST | High Probiotics and EASY

Thanks so much for being here! Today I’m making one of my favorite ways to start the day—a KEFIR BREAKFAST BOWL that’s bursting with antioxidants, probiotics, and gut-loving nutrients. It’s simple, delicious, and supports digestion in the best way.

In this video, I’m also sharing my favorite probiotic and digestive enzyme supplements—these have made a huge difference in how I feel day-to-day. If you’ve been looking for ways to improve your gut health, this bowl plus the right support can go a long way!

🛒 You can find the links to my favorite products below—when you order through these links, it doesn’t cost you anything extra, but it does help support my channel and the content I create. Thank you so much for being part of this community!
Be sure to use my link and discount code:
Code - intyrehealing
Link - https://bioptimizers.com/?rfsn=703555...

👉 Watch my interview with Wade Lightheart (co-founder of BiOptimizers) where we dive deep into the benefits of digestive enzymes and probiotics:
🎥    • WAYS TO IMPROVE SLEEP & REPAIR DIGESTION  

🥣 Kefir Breakfast Bowl – Ingredients & Benefits
1. Kefir
– Rich in probiotics to support gut health and digestion
– Contains calcium, vitamin D, and B vitamins
– Naturally contains enzymes and beneficial yeasts that aid in nutrient absorption

2. Blueberries
– Packed with antioxidants (especially anthocyanins)
– Support brain health and reduce oxidative stress
– High in fiber to support digestion

3. Strawberries
– Rich in vitamin C and antioxidants
– Support skin, immune function, and collagen production
– Provide natural sweetness with a low glycemic impact

4. Pepitas (Pumpkin Seeds)
– High in magnesium, zinc, and iron
– Contain healthy fats and plant-based protein
– May help regulate blood sugar and support hormone balance

5. Psyllium Husk
– Excellent source of soluble fiber
– Supports motility, detoxification, and satiety
– Helps feed beneficial gut bacteria

6. Walnuts
– Rich in omega-3 fatty acids (especially ALA)
– Anti-inflammatory, brain-boosting, and heart-supportive
– Provide protein, fiber, and healthy fats

7. Cacao Nibs
– High in polyphenols and magnesium
– Naturally energizing and mood-lifting
– Support heart health and reduce oxidative damage

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