Скачать или смотреть 5 Minute Finding Peace By The Sea Ocean Sounds Meditation ~ For Deep Relaxation & Ease in the Body.

This ocean sounds breath Meditation Marie-Louise guides you to your breath for a moment, leaving you with ocean sounds to continue to feel at ease in your body. This practice can be used as part of your NSDR (non sleep deep rest) Practice.

This practice may help enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.

If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!

If you find nature sounds relaxing you may wish to try this playlist for your relaxation:   • Soft Sounds of the Forest To relax the min...  

If you would like a guide with self reflection, this playlist may help:   • 20 Minute Guided Evening Meditation for Re...  

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Thank you.

Marie-Louise
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