Best Exercises for Truck Drivers

As a #truckdriver you know you should be exercising, but what #exercises should you be doing? Sal Ingrassia of Trinity walks you through exercises you can start doing in the gym, at home, or even at your #truckstop so you can stay fit while doing the job you love.

0:00 Intro
0:16 5 Bodyweight Exercises
0:21 Squats
0:51 Push-ups
1:19 Walking
1:31 Lunges
2:00 Jumping Jacks
2:27 3 Weighted Exercises
2:55 Twists
3:24 Dumbbell Press & Pull
4:15 Kettlebell Swings
4:48 Conclusion

Subscribe to our channel to stay updated: https://bit.ly/2XQaMhI 
Read more unique content: https://bit.ly/3aji8wQ 
Request a quote: https://bit.ly/2WlYgIr
Follow us:  Facebook: https://bit.ly/2YwIVC2 
LinkedIn: https://bit.ly/3hmBMNo 
Instagram: @trinity_logistics
Get news delivered to your inbox: https://trinitylogistics.com/join-our...
Share your Trinity experience: https://g.page/r/CQcDhXeBG8mEEB0/review