My Most Successful Hangboard Training Experiment

Time to report about my recent hangboard training experiment for rock climbing performance. It was very successful, the results are great! This condensed debriefing shall present all important info for potential imitators. The full documentation with all details can be found over at the Tribe at   / manithemonkey  
A word of caution: This is probably not an ideal regimen for beginner, or even intermediate climbers, it is rather suited for advanced athletes who already have decent adaptation to the sport, and some practice in hangboarding. Assisted one arm pull ups on edges are quite intense on fingers, elbows, and shoulders. They train all links of the pulling chain, they stress lots of joints and tendons, so be sure that you're solid in those areas before you start, and keep monitoring while training. Some corrective pushing exercise is probably not a bad idea. If you try it, I'd be glad to read some feedback down in the comments! Thanks for watching and reading, stay strong, and I'll see you soon in the next one!
Chapters:
0:00 Intro
0:42 Methods (Materials, Routine, Tracking Progress, Frequency, Duration)
3:50 Results (Individual Training Sessions, Assessment Sessions)
8:50 Discussion (Practicality, Intensity, Strength Imbalance, Plateauing, Conclusion)

Pulley system I used:
US: https://amzn.to/3oOkcb6
UK: https://amzn.to/3BAlPNq
DE: https://amzn.to/3Avt4ol

My Most Successful Hangboard Training Experiment by Mani the Monkey

More Content @   / manithemonkey  
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Streaming Channel:    / @demanitized947  

Climbing Gear I can recommend:

Favourite Bouldering Shoe: https://goo.gl/cyNsL4
Favourite Sport Climbing Shoe: https://goo.gl/3d65PW
Pretty Awesome Beginner Shoe: https://goo.gl/TrkKiM
Fine Hangboard: https://goo.gl/X71Ns1
Favourite Belaying Device: https://goo.gl/6g5yeC
Favourite Harness: https://goo.gl/Dm9k8L
Favourite Quickdraws: https://goo.gl/T5iHQ2
Excellent Approach and Hiking Shoe: https://goo.gl/eNPbrZ
Not Super Expensive but Versatile, Durable and Overall Great Rope: https://goo.gl/65BNf6
Top Performance but Expensive Rope: https://goo.gl/JHsDHt
Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: https://goo.gl/PScBhw

Filmmaking Gear I use to create these videos:

Small Camera: https://goo.gl/7JHuHd
Big Camera: https://goo.gl/iRwk5p
Tripod: https://goo.gl/kQnMtz
Microphone: https://goo.gl/HW6dm2
Audiorecorder: https://goo.gl/XpnpHV
Editing Machine (using FCPX): https://goo.gl/t9EaL3

For those interested in Nutrition:
I wrote a little E-book about my Take on Diet, Health and Weight Loss including example Meal Plans (currently unavailable because I need to update a few lessons learned): https://goo.gl/cgaux4

Transparency and Disclaimer:
Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :)

For Customized Training Regimens, Coaching and other Business drop a mail at [email protected]
Instagram:   / manithemonkey  
Mani's Ticklist: https://www.8a.nu/user/mani-hubaer

Featured Music:
MAE by OKHIPHOP