how to calculate safe period, how to calculate fertile days, safe period and ovulation calculator, natural family planning method, menstrual cycle calculation, how to know your ovulation days, safe days to avoid pregnancy, fertile window calculator, how to prevent pregnancy naturally, ovulation tracking for beginners, menstrual cycle explained, fertility awareness method, safe period for irregular periods, how to know when you are ovulating, ovulation symptoms, how to calculate safe days after period, fertility tips for women, ovulation calendar method, period and fertility tracker, pregnancy prevention tips, when am I most fertile, how to get pregnant fast, ovulation cycle explained, how to avoid pregnancy naturally, how to track menstrual cycle, fertility calculator for women, ovulation and safe period guide, best time to conceive, safe period for 28-day cycle, fertility and ovulation explained.
TIME STAMPS:
00:00 – Introduction & Why This Matters
Learn why understanding your safe period helps prevent unwanted pregnancy naturally.
00:44 – What is Ovulation?
Clear explanation of ovulation and why it's key to calculating fertile days.
01:30 – Lifespan of the Egg After Ovulation
Find out how long an egg survives and why timing matters for conception.
01:58 – Understanding Your Menstrual Cycle
Step-by-step guide to tracking your menstrual cycle accurately.
02:09 – 3 Key Tips for Safe Period Calculation
Simple, proven tips you’ll never forget for calculating your fertile window.
03:26 – Example: Determining Menstrual Cycle Length
Practical example to help you calculate your cycle length with ease.
04:05 – Step 1: Subtracting 14 Days (Finding Ovulation Day)
Learn the scientific method behind identifying your ovulation day.
05:37 – Step 2: Applying ±2 Days Rule
Discover how to adjust for natural variations in your cycle.
06:27 – Identifying the Fertile Window
Accurately pinpoint your most fertile days for natural family planning.
06:41 – Understanding Sperm Lifespan (2–5 Days)
Know how long sperm can live inside the body and its impact on fertility.
07:43 – Calculating Fertile & Unsafe Days
Master the calendar method to know when pregnancy is most likely.
08:30 – Determining Your Safe Period
Find out which days are safest for unprotected sex to avoid pregnancy.
09:09 – Share Your Calculation + Final Remarks
Engage in the comments! Share your cycle, fertile window & safe days.
#SafePeriod #fertilityawareness #menstrualcycle #familyplanning #ovulationday #womenhealth #NaturalBirthControl #HowToCalculateSafeDays #fertilitytips #reproductivehealth
DISCLAIMER:
This video is for educational purpose only. Please this shouldn't replace medical consultation with your doctor as treatment could be based on targeted protocols based on individual differences and underlying conditions.
Dr Akoche Omale
Nigerian Licenced Medical Doctor
Информация по комментариям в разработке