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In today's video we are completing a 10 minute ball mastery workout designed to get you thousands of extra touches on the ball to improve your skills and ball control. Ball mastery is one of the simplest but most effective ways to gain confidence on the ball by manipulating the ball with all the surface areas of both feet. By training your ball mastery regularly, you'll improve your ball control which can help your dribbling and ball manipulation in tight spaces.
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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: https://www.7mlctraining.com
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Music:
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Track: Freedom — tubebackr [Audio Library Release]
Music provided by Audio Library Plus
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