Скачать или смотреть Why I’m Not Doing 75 Hard (And What I’m Doing Instead) | The Sunday Audit

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This week on The Sunday Audit, I’m reflecting on something that changed how I approach discipline.

For years, I believed growth had to feel intense to be impressive. That if it wasn’t hard, it wasn’t working. But that mindset kept me stuck in burnout, shame, and inconsistency.

In this episode, I’m walking through my weekly reflection using my Intention Bundle and sharing:

🌿 What went well
🌿 What can change
🌿 My favorite moment
🌿 A full well-being check-in
🌿 Next week’s intention

We talk about soft discipline, nervous system regulation, sustainable growth, and how to build self-trust without self-punishment.

If you’ve ever shut down under pressure or felt like traditional self-improvement methods don’t work for you, this space is for you.

We don't shame ourselves. We reflect and adjust as we go.

// S U B S C R I B E //
Meet me here on Sundays for weekly reflections.

// E M A I L ///
itschrisalexis@gmail.com

// M U S I C //
Lukrembo - Bread

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