Скачать или смотреть Heavy Bag Series – Round 3 of 12 ⬇️

This round is all about constant movement and weight transfer. Some may even say that classic Eastern European / Soviet boxing style.

I’m on the pendulum step the whole time, shifting weight from front leg to back leg. That’s the key, champs.

Combo breakdown:
• Jab, back to guard
• Jab–Cross (drive the cross and lean to the side)
• Liver shot
• Roll back to get out
• Bring the whole body through a rear body hook
• Get out of the danger zone and reset

Nothing rushed. Everything flows from the feet, through the hips, and into the punches.

Save this one and try it next time you’re at the gym, I’m counting on you 👊
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