20 Minute Qigong Evening Routine

Join me today for a relaxing and restorative Qigong evening routine for beginners that will help to release muscle tension, improve circulation and calm the nerves. Ideal for bedtime to unwind, reconnect to yourself and let go of the day’s worries.


QIGONG RETREAT

Join me and other Qigong enthusiasts on my first Qigong retreat in French Alps!

Dates: 12 September - 19 September 2022
Locations: French Alps
Duration: 7 Awesome Days

More information available here: https://ksenygray.com/retreats/


BECOME A MEMBER

Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.

Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on https://ksenygray.com


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.