ED recovery advice from someone who recovered

hi guys :)

I can't believe it's 3 years of recovery as of 01/08/2024. this has been such a whirlwind of a journey and i'm so proud of everything i've done to get me to this point of fully recovered.

last month i asked on instagram for some ideas of topics for advice and you guys had so many! i tried to give some generalised advice but ofc please do seek professional opinions if you are starting to recover from an ed.

ps. i tried a new editing software for this video - apologies if there are some bits to fully iron out. it worked better on my laptop but i do need to get more used to using it :)

lots of love
milly xx

--------------------- SOCIALS ---------------------
Instagram: Millyisliving
Tiktok: Millyisliving
Email: [email protected]

-------------- ED RECOVERY RESOURCES --------------
BEAT National Eating Disorder charity - https://www.beateatingdisorders.org.uk/
NHS self-help guides - https://web.ntw.nhs.uk/selfhelp/
Disordered eating self-help worksheets - https://www.cci.health.wa.gov.au/Reso...



recovery eating disorder ed recovered weight gain anorexia extreme hunger advice q&a

0:00 intro
2:25 how to start
6:02 guilt after eating
7:53 exercise
9:13 extreme hunger
10:53 bloating/physical pain
14:57 weight gain
16:08 losing motivation
17:22 finding an identity outside the ed
19:54 long term complications
22:22 preventing a relapse