Скачать или смотреть Why I DON'T Do Olympic Weightlifting (And What I do INSTEAD!)

I love Olympic lifting, but it's not worth doing (for me).


Enkiri Video:
How To Get ALL The Benefits of the Olympic Lifts With NONE of the Drawbacks
   • How To Get ALL The Benefits of the Olympic...  

Timestamps:
00:00 Geoff Says Hello
00:10 Go Sub Alec Enkiri
00:30 Drawbacks of Clean and Jerk/Snatch
07:30 Snatch Grip High Pull
09:45 Low Pull From The Hang
13:45 Grab Muh Book It'll Be Very Helpful!


Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!)
https://www.verityfit.com/product-pag...
Geoff's Instagram?
  / geoffreyverityschofield  
Geoff's Medium?
  / geoffreyschofield  
Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffre...