Скачать или смотреть The Ketogenic Diet Explained For Beginners

The ketogenic diet is a low-carb, high-fat diet that offers many interesting health benefits.

Most people use it to lose weight, but it may even have benefits against diabetes and other metabolic issues.

This video is like a beginner's guide for those who want to learn how it all works.

Further reading: https://www.healthline.com/nutrition/...

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/1...